cosmic
Rhythms
Ecstatic Dance to free the soul
Ecstatic dance can be very powerful in helping to move and shift emotions through the body, allowing music and rhythm to guide us as we shape shift and connect in this non verbal way. From ancient times dance has been used to celebrate, raise energy and bond a community.
“Ritual dances provide a religious experience that seems more satisfying and convincing than any other….It is with their muscle that humans most easily obtain knowledge of the divine”
— Aldous Huxley
The Process
In this gathering we can free ourselves from any inhibitions we have to movement and find greater freedom of expression.
We will open this ceremony gathered around an astrological alter. l will lead a short meditation of the astrology of the moment and how we may be feeling it and ways to channel these energies into our dance.
The dance will be first led in a very loose way to warm you up and guide you through the 5 rhythms and elements. Planets we have brought up through our opening circle might come into your dance and as the energy gains you will be free to move into whatever is coming through you.
We will end together bringing ourselves to a place of eventual stillness and finishing with a guided relaxation and a closing circle.
PREPARATIONS
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Bring a water bottle and a blanket and small pillow.
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Please wear clothing you feel comfortable moving in.
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